•    Enjoy them as a wholesome, crunchy snack
•    Perfect for baking, cooking, or topping salads and desserts
•    Pair beautifully with cheese boards and dried fruitsWalnuts_Nutrient Dense Nuts!

Nutrient Dense Nuts!

Health Benefits of Walnuts:

• Walnuts offer omega-3s, protein, fiber, and essential nutrients.
• Promote heart health and vitality.
  

Fun fact: This superfood look like little brains and they are actually very good for brain health!

Why In-Shell is Best:

To get the most nutrition from your walnuts, it’s best to buy them in the shell and crack them fresh before eating.

Once unshelled, nuts can start to lose their nutrients and flavour due to exposure to air and light.

Keeping them in their natural shell helps preserve their freshness, oils, and nutritional goodness.

Walnut Size Guide:

X-Large walnuts have an average shell diameter of more than 36 mm.

Find a way to consume walnuts more delicious in our blog!