Pistachios are nutrient-dense, providing a rich combination of healthy fats, plant-based protein, and dietary Fiber. They are an excellent source of
antioxidants, including lutein and zeaxanthin, which support eye health and protect against oxidative damage.

Rich in monounsaturated and polyunsaturated fats, pistachios help lower LDL (bad cholesterol) levels while increasing HDL (good cholesterol), promoting heart health. They also contain antioxidants such as beta-carotene and gamma-tocopherol, which offer additional cardiovascular protection.

Pistachios are a satisfying and versatile addition to a balanced diet, offering both flavour and health benefits. Despite being calorie-dense, their protein, Fiber, and healthy fat content help control hunger and support portion management, making them a smart choice for overall well-being when consumed in moderation.