Consuming fresh or dried oregano in your diet can provide health benefits, whether added to dishes like pizza, pasta, or salads, or brewed as a tea for digestive and immune support.

Oregano oil is especially potent and is commonly used for medicinal purposes, such as treating infections, supporting the immune system, and relieving respiratory symptoms. It has also been used as a natural remedy for pain relief, believed to reduce pain and discomfort, particularly in cases of joint pain or muscle strain, due to its anti-inflammatory and analgesic effects.

Oregano has traditionally been used to help with respiratory issues like colds, coughs, and bronchitis. Its anti-inflammatory properties can help reduce inflammation in the body.