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Raw Cashew

Raw Cashew_The Creamy Crown of Nuts

Cashews are kidney-shaped seeds from the cashew tree, native to Brazil and now cultivated in tropical regions worldwide.

Cashews are prized for their rich, buttery flavor and creamy texture.


 

How to use Cashews:

  • Cashews are versatile ingredient in both sweet and savory dishes.
  • They can be enjoyed raw, roasted, salted.
  • Cashews are added to recipes like stir-fries, desserts, and sauces.
  • Cashews are popular in making dairy-free products, such as cashew milk, butter, and creamy vegan sauces.

 

Health fact:

In addition to Cashews culinary appeal, cashews are highly nutritious, offering healthy fats, plant-based protein, and essential vitamins and minerals.

product size
$1400
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Ingredients

cashew

Health benefits

Incorporating cashews into a balanced diet can contribute to overall health when consumed in moderation.

Rich in antioxidants like vitamin E, cashews help combat free radicals and reduce the
risk of chronic diseases.

The
healthy fats and antioxidants in cashews also support cognitive function and protect brain cells from oxidative damage.

Although calorie-dense, cashews promote satiety due to their combination of healthy fats, protein, and fibre, aiding portion control and reducing overeating.

Additionally, cashews are an excellent source of copper, a mineral that supports the production of
collagen and elastin, promoting healthy skin and shiny hair

Nutrition

Serving per package: 3.5

Serving size: 30g

Nutrition info 100g Per serving
Energy 2299.08KJ 656.88KJ
Total Fat 43.4g 12.4g
Saturated Fat 7.7g 2.2g
Carbohydrate 30.1g 8.6g
Sugar 5.95g 1.7g
Protein 18.2g 5.2g
Sodium 10.5mg 3mg
Fiber 3.15g 0.9g


 

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