Sumac is a spice made from the dried and ground berries of the wild sumac plant, primarily from the genus Rhus. It is a popular ingredient in Middle Eastern, Mediterranean, and North African cuisines, valued for its tangy and slightly fruity flavour.

Sumac be used for lamb, chicken, and fish to impart a subtle tartness. Can be stirred into yogurt-based sauces, vinaigrettes, or tahini. And can be finishing touch on dishes like Fattoush salad or grilled kebabs.

Sumac contains high levels of polyphenols that help reduce oxidative stress. It helps reduce inflammation and support overall health. It soothes the stomach and aid digestion. Some studies suggest sumac may help stabilize blood sugar levels. And the high vitamin C in Sumac boosts immunity.