Salted Cashew

$15⁰⁰

Taxes and shipping calculated at checkout.

Weight

500g ($30) 1kg ($27) 5kg ($24.5) 10kg ($24)

Pickup available at IRALIA Warehouse

Usually ready in 24 hours

The Creamy Crown of Nuts !

Cashews are kidney-shaped seeds from the cashew tree, native to Brazil and now cultivated in tropical regions worldwide.

Cashews are prized for their rich, buttery flavor and creamy texture.

How to use Cashews:

Cashews are versatile ingredient in both sweet and savory dishes.
They can be enjoyed raw, roasted, salted.
Cashews are added to recipes like stir-fries, desserts, and sauces.
Cashews are popular in making dairy-free products, such as cashew milk, butter, and creamy vegan sauces.

Health fact:

In addition to Cashews culinary appeal, cashews are highly nutritious, offering healthy fats, plant-based protein, and essential vitamins and minerals.

Ingredients

Cashew, salt

Health benefits

Incorporating cashews into a balanced diet can contribute to overall health when consumed in
moderation.

Rich in antioxidants like vitamin E, cashews help combat free radicals and reduce the risk of chronic diseases.

The healthy fats and antioxidants in cashews also support cognitive function and protect brain cells from oxidative damage.

Although calorie-dense, cashews promote satiety due to their combination of healthy fats, protein, and fibre, aiding portion control and reducing overeating.

Additionally, cashews are an excellent source of copper, a mineral that supports the production of collagen and elastin, promoting healthy skin and shiny hair.

Nutrition

Serving per package: 3.5

Serving size: 30g

Nutrition info	100g	Per serving
Energy	2343.04KJ	669.44KJ
Total Fat	45.5g	13g
Saturated Fat	8.75g	2.5g
Carbohydrate	31.5g	9g
Sugar	7g	2g
Protein	17.5g	5g
Sodium	630mg	180mg
Fiber	3.5g	1g