Crushed Pistachio provides many of the nutritional benefits of pistachios, such as heart-healthy fats, protein, fiber, antioxidants, vitamins, and minerals that support overall health, including improved cholesterol levels, blood sugar control, and digestive health. However, because pistachio crunch usually contains added sugar or caramel, its health benefits are balanced against higher sugar content, so it’s best enjoyed in moderation as an occasional treat rather than a daily snack. The pistachios still contribute nutrients that promote heart and eye health, help manage weight through satiety, and provide antioxidants that protect cells from damage.

Pistachios are nutrient-dense, providing a rich combination of healthy fats, plant-based protein, and dietary Fiber.
They are an excellent source of antioxidants, including lutein and zeaxanthin, which support eye health and protect against oxidative damage.

Rich in monounsaturated and polyunsaturated fats, pistachios help lower LDL (bad cholesterol) levels while increasing HDL (good cholesterol), promoting heart health. They also contain antioxidants such as beta-carotene and gamma-tocopherol, which offer additional cardiovascular protection.

Pistachios are a satisfying and versatile addition to a balanced diet, offering both flavour and health
benefits. Despite being calorie-dense, their protein, Fiber, and healthy fat content help control hunger and support portion management, making them a smart
choice for overall well-being when consumed in moderation.