•    Enjoy them as a wholesome, crunchy snack
•    Perfect for baking, cooking, or topping salads and desserts
•    Pair beautifully with cheese boards and dried fruitsWalnuts_Nutrient Dense Nuts!

A walnut is the edible seed of the walnut tree. It is encased in a hard shell inside a green outer husk, and when removed, reveals a brain-shaped nut with a rich, slightly bitter flavor.

How to use Walnuts:

•    Enjoy them as a wholesome, crunchy snack
•    Perfect for baking, cooking, or topping salads and desserts
•    Pair beautifully with cheese boards and dried fruits

Walnuts are valued for their high content of healthy fats—especially omega-3 fatty acids—along with protein, fiber, and antioxidants. They are also linked to various health benefits, including improved heart.

Fun fact: Walnuts look like little brains and they are actually very good for brain health!

Why In-Shell is Best:

To get the most nutrition from your walnuts, it’s best to buy them in the shell and crack them fresh before eating. Once shelled, nuts can start to lose their nutrients and flavour due to exposure to air and light. Keeping them in their natural shell helps preserve their freshness, oils, and nutritional goodness.