Mint is popular in Mediterranean, Middle Eastern, and Indian cuisines, often added to sauces, stews, and soups. Dried mint is great in teas, salads, dressings, and dips, as well as in baked goods, like mint-flavoured breads or cookies. It is also used in herb blends, such as za'atar or in yogurt-based dips like tzatziki. Additionally, it can be sprinkled over roasted vegetables or mixed into rice dishes for a fresh yet subtle minty flavour. Dried mint refers to mint leaves that have been harvested and dried
to preserve their flavour and aroma. Mint is famous for its aid digestion Relieve. Just a sip of mint and water can help to heal aches.

It also Relieves Nausea. Soothes nausea and vomiting, especially from motion sickness. Through its cooling menthol effect, it reduces headache intensity Mint also Improves Respiratory Health.

By Boosting Mental Alertness, mint can Enhances focus, concentration, and memory. This valuable herb reduces Stress and Anxiety. It Fights inflammation and oxidative stress. Soothes skin irritation and helps treat acne. Mint can help control appetite and improve digestion.