Creamy Date Dessert – A Nourishing Sweet Treat

 

 

This Creamy Date Dessert is a wholesome, naturally sweet treat made with dates, milk, and a touch of warming spices. It’s perfect as a nutritious dessert or a satisfying post-fasting snack.

 

Ingredients

 

20 soft dates (e.g., Mazafati or Barhi), pitted

 

4 cups milk (dairy or plant-based)

 

2 tbsp fresh cream (or coconut cream for a dairy-free option)

 

4 tbsp cornstarch

 

3 tbsp coconut sugar (or honey/maple syrup)

 

1 tsp ground cinnamon

 

1 tsp ground cardamom

 

1 tsp vanilla extract (optional)

 

Nuts & extra dates for garnish

 

 

Instructions

 

1. Blend the dates: In a food processor, blend the pitted dates with 1 cup of milk until smooth.

 

 

2. Prepare the base: In a saucepan, mix the remaining 3 cups of milk with cornstarch, cinnamon, cardamom, and coconut sugar. Stir well.

 

 

3. Cook the mixture: Place the saucepan over medium heat, stirring constantly until the mixture thickens and starts to simmer.

 

 

4. Incorporate the dates: Add the blended date mixture, stirring continuously to combine.

 

 

5. Add the cream & vanilla: Once thickened, turn off the heat and mix in the cream and vanilla extract.

 

 

6. Set & garnish: Pour the mixture into serving bowls, let it cool, then refrigerate for at least 2 hours. Garnish with nuts and extra dates before serving.

 

 

 

Nutritional Benefits

 

Dates: Rich in fiber, antioxidants, and essential minerals like potassium and iron.

 

Milk: A great source of calcium and protein.

 

Cinnamon & Cardamom: Support digestion and add a warm, aromatic flavor.

 

 

Enjoy this naturally sweet and nourishing dessert—perfect for a healthy indulgence!