What you should know about Saffron
What is saffron
Saffron is referred to as "Red Gold" because it is the most expensive and delicate spice in the world. It is a brightly colored spice derived from the dried stigmas of the saffron crocus flower.
Different ways to use Saffron
Using saffron properly ensures you get the most out of its flavor and color. Here are some common ways to use saffron:
1. Infusing Saffron: The most effective way to release saffron's flavor and color is by infusing it in a liquid. Take a pinch of saffron threads (about 3-5 strands) and soak them in a small amount of warm water, milk, or broth for about 10-15 minutes. This will help extract the color and essence before adding it to your dish. You can then add the infused liquid directly into rice, stews, soups, or sauces.
- Cooking with Saffron: Saffron is used as both a seasoning and a dye in food. It works wonderfully in rice dishes like paella, biryani, or pilaf. Add the infused liquid to the rice while cooking or sprinkle the threads directly for color and flavor. Saffron also enhances soups and stews, adding richness when incorporated early in cooking. For desserts like ice cream or custards, infuse saffron in milk and mix it in for an aromatic touch.
3. Baking with saffron: Saffron can be used in baked goods such as cakes, bread, and cookies. Simply dissolve the saffron in warm liquid before adding it to the batter or dough.
- Health-Boosting: If you're using saffron for its health benefits, you can add the infused saffron to your daily tea, smoothies, or even water to enjoy its antioxidant and anti-inflammatory properties. Simply steep a few threads in hot water to savor its delicate, floral flavor. You can also add saffron to milk to make a traditional drink like "saffron milk” or “Karak".
The Power of Saffron
Less is More! When using saffron, remember that a little goes a long way. The spice is potent, so just a small amount is enough to make a significant impact on the dish.
Health benefits of Saffron
· Saffron is rich in antioxidants with anti-inflammatory properties that help reduce oxidative stress and inflammation.
· It improves heart health by boosting circulation and lowering cholesterol.
· Saffron also helps reduce symptoms of depression and anxiety.
· Promotes better sleep.
· Protects against age-related eye issues.
Storing saffron
To store saffron, keep it in a cool, dark place in an airtight container away from heat and moisture. Saffron is sensitive to light and moisture, and its flavor and aroma can quickly degrade if exposed to these elements.
Conclusion
saffron is not only a highly prized and vibrant spice, but it also offers a range of culinary and health benefits. Known as ‘Red Gold’ due to its rarity and cost, saffron enhances a variety of dishes, from rice and soups to desserts. Beyond its culinary uses, saffron's antioxidant, anti-inflammatory, and mood-boosting properties make it a valuable addition to a healthy diet. Its unique qualities, both in flavor and health benefits, continue to make saffron a sought-after ingredient around the world.
