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Salted Peanut

Peanuts are the edible seeds of the legume family, often considered nuts due to their similar nutritional profile. Native to South America, they grow underground in a shell that typically contains two seeds.

Peanuts have a rich, nutty flavour and are enjoyed raw, roasted, or seasoned. They are used in snacks, peanut butter, cooking oils, and as ingredients in desserts and sauces. Nutrient-dense, peanuts are a great source of protein, healthy fats, vitamins, and minerals, making them a popular food worldwide.

product size
$800
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Ingredients

Peanut, salted

Health benefits

Peanuts contain antioxidants like resveratrol, which help combat oxidative stress, reduce inflammation, and protect cells from damage. Despite being calorie-dense, peanuts are filling due to their combination of protein, healthy fats, and fibre, which can help with
appetite control and prevent overeating. Peanuts have a low glycaemic index and can help regulate blood sugar levels, making them a good option for people with diabetes or those managing blood sugar. Lastly, the magnesium in peanuts supports muscle function, bone health, and healthy blood pressure levels.

Nutrition

Serving per package: 3.5

Serving size: 30g

Nutrition info 100g Per serving
Energy 2562.70KJ 732.20KJ
Total Fat 49g 14g
Saturated Fat 7g 2g
Carbohydrate 21g 6g
Sugar 3.5g 1g
Protein 24.5g 7g
Sodium 577.5mg 165mg
Fiber 7g 2g


 

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