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Pineapple

Dried pineapple is a sweet, chewy, and tangy fruit that is made by removing the water content from fresh pineapples through drying. This process concentrates the natural sugars and flavors, resulting in a more intense taste. The drying method can either be natural or involve a process like freeze-drying or dehydrating.

Dried pineapple retains many of the nutrients from the fresh fruit, such as vitamin C, fiber, and antioxidants, although some vitamins may be reduced during the drying process. It is typically sliced into rings or chunks and has a golden-brown colour. Often enjoyed as a snack on its own, dried pineapple can also be used in trail mixes, baked goods, smoothies, and salads, offering a tropical flavour with a natural sweetness.

It is important to note that some dried pineapples may be sweetened with added sugar, so it's a good idea to check the ingredients for those who prefer a more natural option. Dried pineapple is convenient and has a long shelf life, making it a popular choice for a portable snack.

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Ingredients

pineapple

Health benefits

Dried pineapple retains a significant amount of vitamin C, which supports immune function, helps fight infections, and promotes healthy skin by aiding collagen production. While dried pineapple is less hydrating than fresh, it still provides some hydration along with electrolytes like potassium, which help
support fluid balance in the body. When consumed in moderation, dried pineapple can be a nutritious snack that complements a balanced diet.