Plum

Dried plums, also known as prunes, are dried versions of plums, typically from the European plum variety. They are dark purple or black in colour and have a wrinkled, chewy texture with a natural sweetness. Dried plums are commonly used as a snack, added to baked goods, or included in savory dishes for their rich flavour and natural sweetness. They are often consumed for their digestive benefits, as they are known to help promote regular bowel movements. Additionally, dried plums are a good source of essential vitamins and minerals, including vitamin K, potassium, and antioxidants