Fenugreek

Use dried fenugreek in savory dishes to enhance the flavour profile.

Add it to Indian-style curries, lentil dishes, and vegetable stews for their earthy and slightly bitter flavour. Fenugreek can be added to Bread and Flatbreads like naan for an aromatic and flavourful twist. Add this precious leave to pilaffs, biryanis, or other rice-based dishes.

Use fenugreek in chutneys, marinades, and sauces to enhance their depth of flavour. Dried fenugreek leaves are also used in Indian pickles to add an earthy, aromatic quality. Additionally, fenugreek leaves are sometimes used to make herbal teas.

Fenugreek leaves have traditionally been used to aid digestion and relieve constipation. They contain fibre and compounds that promote healthy digestion.

Fenugreek leaves may help in controlling blood sugar levels, making them beneficial for people with iabetes.

Fenugreek has natural anti-inflammatory properties and can help reduce inflammation in the body.

The leaves are a good source of vitamin C, vitamin A, K, and folate, iron, calcium, and potassium.

Fenugreek leaves are rich in antioxidants that help protect the body from free radical damage.